Iron Jo
Exercices kettlebell à pratiquer à la maison
Woodchopper kettlebell (demi-agenouillé)
Abdominaux
Around the Body
Abdominaux
Around the Body avec diagonale
Abdominaux
Russian Twist kettlebell
Abdominaux
Turkish Get Up
Full body
Curl to Press horizontal
Bras
Pullover to Extension Triceps
Dos
Halo
Épaules
Crush Curl to Press
Bras
Hand to Hand Curl
Bras
Curl to Pullover
Dos
Strict Press kettlebell (unilatéral)
Épaules
Swings 2 kettlebells
Fessiers
Soulevé de terre jambes tendues kettlebell
Ischios
Fentes Bulgares kettlebell
Fessiers
Cossack Squat
Quadriceps
Front-to-Back Raise kettlebell
Épaules
Chest-Level Crossover kettlebell
Épaules
Goblet Press kettlebell
Épaules
Curl kettlebell
Bras
RDL Dead-Stop kettlebell
Ischios
Hammer Curl kettlebell (à deux mains)
Bras
Reverse Curl kettlebell
Bras
Hammer Curl kettlebell (à une main)
Bras
Clean to Goblet Catch kettlebell
Bras
Gravedigger kettlebell
Dos
RDL to Row kettlebell
Dos
Alternating High Pull kettlebell
Dos
Dead-Stop Thruster kettlebell
Full body
Dead Snatch kettlebell
Full body
Swing Snatch kettlebell
Full body
Swing Clean Squat kettlebell
Quadriceps
Thruster kettlebell
Full body
Devil Snatch kettlebell
Full body
Clean & Press kettlebell
Épaules
Push Press kettlebell
Épaules
Russian Swing kettlebell
Fessiers
Élévation avant kettlebell
Épaules
Élévation latérale kettlebell
Épaules
Goblet Curl kettlebell
Bras
Goblet Thruster kettlebell
Full body
Squat to Lunge kettlebell
Quadriceps
Ballistic Row kettlebell
Dos
Marche kettlebell au-dessus de la tête
Épaules
Goblet Squat kettlebell
Quadriceps
Squat Rotational Over Shoulder kettlebell
Abdominaux
Gorilla Swing kettlebell
Fessiers
Jump Squat kettlebell
Quadriceps
Clean Halo kettlebell
Épaules
Lunge Press Out kettlebell
Quadriceps
Curl Rack kettlebell
Bras
Fente rotative kettlebell
Quadriceps
Row courbé kettlebell
Dos
Cross Knee Drive kettlebell
Abdominaux
Halo assis latéral kettlebell
Épaules
Rotational Clean kettlebell
Dos
Pop Squat kettlebell
Quadriceps
Single Leg RDL Knee Drive kettlebell
Ischios
Clean Thruster kettlebell
Full body
Lunge Halo kettlebell
Quadriceps
Around-the-Body Squat kettlebell
Abdominaux
Rotational High Pull kettlebell
Dos
Extension triceps au-dessus de la tête kettlebell
Bras
Rotation Pullover kettlebell
Dos
Around the World kettlebell
Épaules
Pass to Squat kettlebell
Quadriceps
Press assis kettlebell
Épaules
Sit-up lesté kettlebell
Abdominaux
Helicopter kettlebell
Épaules
Overhead Toss kettlebell
Épaules